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Top 10 food to improve eye sight

Eyes are the precious gift of God to mankind. Eyes allow us to have a sense of sight thus permitting us to learn from the surrounding. It allows and helps in every work in day to day life. Hence we need to care and protect it. There are hundreds of food and fruits which help in keeping our eye healthy. But here is the top 10 food that improves our sight.

Top 10 food to improve eye sight: List


  • According to research it has been found that eating lots of spinach which is rich in vitamin K, folate, vitamin A and iron protects our eyes from damaging caused by the sun and helps in reducing cataracts risk.
  • Eating spinach either raw or cooked improves health and is beneficial to the eyes.


  • Health benefits of broccoli and its unique combination of nutrients (carotenoids) are very vital for improving the eyesight.
  • With the intake of food like broccoli, reduces the risk of macula of the eye and problems of the lens area of the eye because it provide sufficient amount of lutein and zeaxanthin carotenonids.

Citrus fruits:

  • Citrus fruit helps in keeping the eye healthy.
  • It is rich in vitamin C which reduces the risk for cataracts. Lower blood concentration of vitamin C leads to an increased risk of cataracts.


  • Nuts like Walnuts, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Pine Nuts, Cashews and Brazil Nuts help in improving the eye health.
  • The balanced amount of intake of nuts which is rich in inflammation-fighting omega-3s help is eye improvement.


  • Intake of fish twice a week helps in reducing risk of age-related macular degeneration.
  • Fish rich in Omega-3s are also known for improving our brain power which indirectly leads to improved vision.

Bell peppers:

  • Green bell pepper is rich in zeaxanthin, which keeps our eyes healthy and might reduce our risk of age-related eye problems.
  • Peppers are highly rich sources of lutein and zeaxanthin, these nutrients help ward off the growth of eye diseases. Peppers are packed with beta-carotene and helps in good sight and eye health.


  • Consuming avocados can increase our levels of Lutein which prevent macular degeneration and the formation of cataracts.


  • Carrots consist of beta carotene, which is beneficial for the retina and prevents sun damage. Having carrots in peanut butter at midday snack is healthy.
  • Deficiency of vitamin A causes night blindness. Carrot is rich in vitamin A helps in preventing it and protects eyes.

Sweet Potatoes:

  • Sweet potatoes consist of Vitamin A, which promote to better eyesight and immune function.


  • Eggs have rich nutrients such as lutein, vitamin E, and omega 3s.
  • Eggs consist of proteins that are healing and smoothing to the lens of our eye. The yolk is also beneficial as it helps prevent eye diseases.

These top 10 foods help in improving eyesight by natural means. Just include these in your diet and have a healthy sight.

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