Top Ten best Ways to Quit smoking Forever

Out of the majority of addictions, addiction to nicotine counts the maximum people in it owing more to its addictive properties rather than the buzz it promises. The same buzz in actuality happens only for the first few days to weeks and the rest happens to be a hopeless struggle to retain it. The tolerance rapidly happens however many times you anticipate it with howsoever-high intensity or energy!
Quitting it, is not an easy thing. A zillion failed attempts happen for everyone. Read the following points to understand a perfect plan to quit smoking since this very minute and save your lungs from the dreadful and horrible diseases of the latter half of your life!

Let’s checkout Top Ten best Ways to Quit smoking Forever

1) Commit Yourself

This primary step is optimised to guarantee your success at every step that you duck in the future when trying to quit smoking. You will have to first appropriately comprehend your conviction and reasons for taking the decision of quitting. A strong why is your only collateral to regain your health or run faster towards TB and other cancers of throat, lungs and mouth.

2) Confirm a date to start and make a foolproof plan!

Strategising is the necessity after realizing your conviction. You will have to sit down at your desk, pick out the paper and pen and jolt down a specific plan. A plan that has the entry, management strategies, support strategies and no exit but only the awaited result of a divorce from nicotine forever!

3) Avoid all environment of smoke

It is not yours to prove or try to ascertain your invincibility or ironclad determination by being around your usual spots of smoking, approaching friends while they are smoking or any such things! If you are that invincible, stop trying to excuse the guarantee of the passive buzz! Yes! Realize that your mind is trying to play games with you, and try to be stern about your conviction.

4) Avoid all triggers

All areas that trigger the old memories like smoking spots, smoking lounges in bars and emphasising the ecstasy of a puff after the drink at your favourite bar and such are the adequate triggers that can catalyze you to the background of that terrible addiction!

5) Postponement is the saviour!

Postponement may be advocated historically as the path to failure. But in the dire circumstances of your psychosomatic reasons to demand a puff of nicotine, postpone the action. Save it for action after an hour. Distract yourself in the mean time, or go on a long walk or meet a few of your friends or even start a long novel, but do not go back to the addiction. Keep on postponing till you get a finite!

6) Not even a Drag!

The usual withdrawal symptoms can convince your yearning mind to accept the excuse of inhaling a single drag to comfort and quieten the urge forever! But remember it never happens like that! Distract yourself with extremities, but do not settle for a single drag!

7) Advocate the non-smoker life you are leading!

To feed it to your mind that you are never to revert to the old habits of smoking, advocate as a non-smoker. Believe in the words you say. And, say it aloud with truth and afar with conviction!

8) Be a part of a support Group

For understanding and maintaining the habits of successfully keeping yourself away from the killer smoke of cigarettes, join a support group, discuss, and listen about yourself and other people, describing the ways to quit and endure the withdrawals, respectively.

9) Utilizing quitting aids

If none of your strategies seems to control, your mind and you feel like becoming a slave of it rather than you yourself enslaving it, approach a doctor or by quitting aids like nicotine patches and such.